Workout Log

This is a place for me to log my work outs.  I’ve always wanted to do this, but never followed through, so here goes!

August 7 – August 13:

  • Sunday – REST
  • Monday – 5.5ish mile run outside
  • Tuesday – 5ish mile run outside
  • Wednesday – 5ish mile run outside (i’m a woman of variety)
  • Thursday  -3.5 mile indoor TMill run + .5 mile incline SLOW run
  • Friday – 5ish mile run outside
  • Saturday – 3 mile TMill run at 2.0 incline (varying speeds from 6.0 to 7.2) + 1 mile SLOW run at incline 7.0 and 4.5 speed

July 31- August 6:

  • Sunday – REST
  • Monday – 5 mile TMill run (1.5 incline)
  • Tuesday -3.5 mile TMill run (1.5 incline) and .5 mile TMill walk (6.0 incline)
  • Wednesday – 5ish mile early morning outdoor run
  • Thursday – 6ish mile early morning outdoor run
  • Friday – 4.5 mile early morning outdoor run, i’m loving these!
  • Saturday – 5ish mile early morning outdoor run

July 24 – July 30:

  • Sunday – REST
  • Monday – 4 mile TMill run (1.5 incline)
  • Tuesday – 4 mile TMill run (1.5 incline) – lacking variety….
  • Wednesday – 4.5 mile outdoor run in the heat (death)
  • Thursday – 30 minutes TMill run (1.5 incline) + 15 minutes elliptical
  • Friday – 5 mile TMill run (1.5 incline)
  • Saturday – 5 mile TMill run (1.5 incline)

July 17 – July 23:

  • Sunday – 2.5 mile run, 2 miles of hill intervals
  • Monday – REST
  • Tuesday – REST (exhausted from travel and move)
  • Wednesday – 4.5 mile treadmill run
  • Thursday  – 4 mile treadmill run
  • Friday – 3 mile treadmill run
  • Saturday – 4 mile treadmill (incline 1.5)

July 10-July16:

  • Sunday – 2.5 mile warm up, ~2 miles hill intervals
  • Monday – REST
  • Tuesday – 5 mile run
  • Wednesday – 4 mile run – i’ve been feeling SLOW lately
  • Thursday – 2.5 mile run + 2 miles of hill intervals
  • Friday – 5 mile run
  • Saturday – 4 mile run

July 3-July 9:

  • Sunday – track workout (intervals, roughly 3.5-4 miles) + free weights
  • Monday – REST
  • Tuesday – 5 mile run
  • Wednesday – 2.5 mile run + 2 miles of hill intervals
  • Thursday – 4 mile run + some free weights
  • Friday – 2 mile warm up + 2 mile intervals
  • Saturday – 5 mile run

June 26-July 2:

  • Sunday – REST
  • Monday – 4.75 mile run + light free weights
  • Tuesday – 2 mile warm-up run, 2.5 miles of hill intervals
  • Wednesday – 4 mile run
  • Thursday – 4 HILLY miles in new york
  • Friday – 5 mile run + 2 sets of 30 – 8lb free weights (arms)
  • Saturday – 2.5 mile warm up, 2 miles of hill intervals
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